The enemy. ( Source: Wikimedia Commons) City Push to Eradicate Rats Now Aims New Regs at Residences The rat buffet may be getting cut back, but not until next fall. Under tough new regulations, smaller residential buildings... News 13 Oct 2023 | 05:26
Dept. of Ed. Distributing Narcan to NYC Public High Schools But Rollout Lags Nearly one third of public high schools that should have been stocked with naloxone for the first time at the start of the... Education Guide 02 Oct 2023 | 10:35
Sleep experts say if seeking a restful sleep, it would be wise to follow the advice contained in one of Vivien Leigh’s famous lines as Scarlet O’Hara in “Gone With the Wind.” Photo: Wikimedia Commons Tossing and Turning and Trying to Sleep? It Would Be Wise to Embrace Scarlet O’Hara’s Advice How well did you sleep last night? That’s not a trick question, but the answers are kind of tricky, based as they are on... News 05 Sep 2023 | 11:24
In 2022, fitness guru Brianna Kohn launched an innovative initiative, City Girls Who Walk, aimed at fostering social interaction in a fun and active manner after the pandemic. ( Photo: Joe Vennare/Twitter ) The Remarkable Benefits of Walking While Forming Long-Lasting Friendships For the past 20 years, my sole mode of exercise has revolved around walking, religiously monitoring my progress toward the... News 28 Jul 2023 | 02:56
A drugstore featuring a shelf full of sunscreen ( Photo: Fuzre Fitrinete via Wiki Commons ) Unraveling the Mystery of Sunscreen: A Guide to Understanding Your Options Strolling through Manhattan may not be as relaxing as a day at the beach, but the sun’s rays remain just as potent. Therefore,... News 24 Jul 2023 | 11:51
Roquefort cheese is one of the foods that are enhanced by mold. but in other food groups, it can very bad for you. Photo: Wikimedia Commons Mold is Good for Cheese (sometimes) But Not When It Comes to Bread, Cake or Jam Is your bread sprouting green spots? Have some of your strawberries grown fur? Does your cheddar have patches of white?... News 07 Jul 2023 | 04:54
Not all sweets are bad, since we need some salt sugar and fat, but too much of a good thing is not good for you. Photo: Adam Jones, Wikimedia Commons De-Junking the Delectables: Not every sweet is bad for you, but too much of a good thing is “Junk food” is what we call edibles whose calories outweigh their nutritional value. Their primary ingredients are fat,... News 05 Jun 2023 | 10:07
While the government recommendation that we drink eight glasses of water a day has been around for 78 years, more recent studies say that most of us get a good deal of water from means other than guzzling bottles of H20. And good news, even coffee and tea count, some studies show. Photo: Flickr Editor B/Bart Keep the Water Flowing for Health (and Coffee Counts) Seventy-eight years ago, the U.S. Food and Nutrition Board said that as a rule you should drink 8 glasses of water a day.... News 19 May 2023 | 12:43
New FDA guidelines have been released for the Covid vaccines. Photo: Flickr. ( Sebastian Rothwyn / Sgt. Sebastian Rothwyn) New FDA Guidelines: As COVID Continues to Evolve, So Should You Two weeks ago, the Food and Drug Administration issued new rules for COVID vaccines, eliminating the earliest versions and... News 28 Apr 2023 | 04:49
A handful of raw mixed nuts can go a long way to cut heart disease. Photo: Wikimedia commons Nuts: Rising Stars in the Battle Against Heart Disease “Nuts to you!” That’s the surprisingly cheery message from a group of Scandinavian researchers at six universities in Finland,... News 21 Apr 2023 | 07:42
Sandra Lindsay, a Jamaican-born nurse at Northwell Health/Queens was the first person in the US to be given a COVID-19 vaccine on Dec. 14, 2020. Photo: Northwell Health Experts are still trying to figure out “Long Covid” even as worst of Epidemic Passes In the beginning, on February 10, 2020 to be exact, then President Donald Trump boldly predicted that COVID-19 would be “miraculously... News 26 Mar 2023 | 09:55
Julie Andrews as Mary Poppins may have sung that a “spoonful of sugar helps the medicine go down,” but soon in this town a new bill introduced by Keith Powers may make chain stores carry warning labels that too much sugar is very bad for your health. Photo: Walt Disney Records Councilman Powers Takes on Sugar with Sweet Truth Act Pop Quiz: What do you and some fast-moving bacteria have in common? Surprise answer: A taste for sweets. Sugar isn’t just... News 10 Feb 2023 | 01:40
Cold and Flu Season is here, and there’s a few things to do to make it less miserable. Photo: Master1035 Freepik How to Beat the Common Cold Achoo! Got a cold? You’re not alone. Your eyes may be the window to your soul but your nose is a door to the rest of your... News 06 Jan 2023 | 02:39
Telemedicine has become everyday normal for patients since COVID. Happy New (Medical) Year Track the history of medicine from leeches to MRNA vaccines, and you will find yourself on a steadily inventive path that... News 29 Dec 2022 | 10:33
Radha Metro-Midkiff, executive director of the Manhattan headquarters of Integral Yoga. Photo courtesy of Integral Yoga Institute Caring for the Spirit as Well as the Body In the words of Sri Swami Satchidananda, a spiritual teacher from India and founder of Integral Yoga, the perfect or divine... Home 23 Dec 2022 | 10:30
